Keto: ‘Fast-food favorites’ — meal plan #3

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pancakes, pizza, burgers, and tacos — while also staying below 19 grams of net carbs per day.

Full meal plan →

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

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Kate Nordin, Content Manager on Diet Doctor’s recipe team, created this week’s meal plan. As a working mom-of-three (all under age 5), Kate, who’s also a qualified nutritionist, learned to master time-saving techniques in the kitchen.

Here, she shares her favorite breakfast, lunch, and dinner ideas that both taste great and are simple to make.

“I like to keep things simple, yet nutritious. I spend a bit more time on the weekends making something fun for the family to eat, such as pancakes or pizza, which are, of course, the kid’s favorites. I love cooking, so the weekends allow me to be a bit more expressive with food, while also being able to sit and enjoy each meal with my five-year-old twins, two-year-old, and husband.”

This meal plan will keep you below 20 grams of net carbs per day.

Full meal plan →

Want a week off cooking? Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered!

This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.

This meal plan will keep you below 19 g net carbs per day. How great is that?

Full meal plan →

Full meal plan →